Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:26 | -0.6% | 21th | 3:56 |
| Run 2 | 5:03 | 4:50 | +4.4% | 30th | 5:38 |
| Run 3 | 5:30 | 5:11 | +5.9% | 32th | 6:10 |
| Run 4 | 6:03 | 5:15 | +14.9% | 48th | 6:17 |
| Run 5 | 6:22 | 5:28 | +16.2% | 49th | 6:41 |
| Run 6 | 6:58 | 5:23 | +29.2% | 68th | 6:29 |
| Run 7 | 5:53 | 5:28 | +7.5% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.4% | 5th | 4:50 |
| Sled Push | strength | 2:54 | 3:07 | -7.0% | 14th | 3:48 |
| Sled Pull | strength | 5:58 | 5:40 | +5.1% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 5:25 | 5:14 | +3.5% | 26th | 6:52 |
| Row | aerobic | 5:04 | 4:58 | +1.8% | 29th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:11 | +10.7% | 37th | 2:45 |
| Sandbag Lunges | strength | 4:35 | 4:55 | -6.9% | 14th | 6:15 |
| Wall Balls | strength | 5:02 | 6:20 | -20.6% | 6th | 8:27 |
| Total Running | running | 39:14 | 34:38 | +13.2% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength