Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jerko Grom
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:26 | +1.3% | 24th | 3:56 |
| Run 2 | 4:31 | 4:50 | -6.7% | 12th | 5:38 |
| Run 3 | 4:42 | 5:11 | -9.6% | 10th | 6:10 |
| Run 4 | 4:49 | 5:16 | -8.6% | 11th | 6:17 |
| Run 5 | 4:58 | 5:29 | -9.5% | 11th | 6:41 |
| Run 6 | 4:43 | 5:23 | -12.6% | 7th | 6:29 |
| Run 7 | 4:57 | 5:28 | -9.6% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 143.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.6% | 38th | 4:50 |
| Sled Push | strength | 7:35 | 3:07 | +143.0% | 100th | 3:48 |
| Sled Pull | strength | 6:02 | 5:40 | +6.2% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 5:14 | +19.6% | 43th | 6:52 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 15th | 5:22 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.5% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:59 | 4:55 | +21.4% | 50th | 6:15 |
| Wall Balls | strength | 7:27 | 6:21 | +17.3% | 41th | 8:27 |
| Total Running | running | 32:09 | 34:40 | -7.3% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength