Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
428
Total Time
1:29:50
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:26 | -10.8% | 8th | 3:56 |
| Run 2 | 4:45 | 4:50 | -1.9% | 20th | 5:38 |
| Run 3 | 5:16 | 5:12 | +1.3% | 24th | 6:10 |
| Run 4 | 4:46 | 5:16 | -9.6% | 10th | 6:17 |
| Run 5 | 5:24 | 5:29 | -1.6% | 20th | 6:41 |
| Run 6 | 5:09 | 5:24 | -4.7% | 17th | 6:29 |
| Run 7 | 4:45 | 5:28 | -13.3% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.9% | 35th | 4:50 |
| Sled Push | strength | 4:12 | 3:07 | +34.4% | 70th | 3:48 |
| Sled Pull | strength | 6:12 | 5:41 | +9.0% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 5:18 | 5:14 | +1.0% | 23th | 6:52 |
| Row | aerobic | 5:04 | 4:58 | +1.7% | 29th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:12 | +18.9% | 47th | 2:45 |
| Sandbag Lunges | strength | 6:45 | 4:56 | +36.8% | 66th | 6:15 |
| Wall Balls | strength | 6:15 | 6:21 | -1.7% | 21th | 8:27 |
| Total Running | running | 33:09 | 34:42 | -4.5% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength