Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
772
Total Time
1:40:27
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:49 | -10.3% | 33th | 6:38 |
| Run 2 | 5:14 | 5:37 | -7.1% | 42th | 5:28 |
| Run 3 | 5:27 | 5:54 | -7.8% | 41th | 5:45 |
| Run 4 | 5:48 | 5:58 | -2.9% | 52th | 5:48 |
| Run 5 | 6:13 | 6:11 | +0.5% | 63th | 5:59 |
| Run 6 | 5:56 | 6:01 | -1.6% | 59th | 5:50 |
| Run 7 | 6:08 | 5:59 | +2.3% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:22 | -8.2% | 21th | 5:17 |
| Sled Push | strength | 2:30 | 2:40 | -6.8% | 49th | 2:35 |
| Sled Pull | strength | 7:00 | 6:32 | +7.0% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 7:11 | 7:09 | +0.3% | 64th | 6:48 |
| Row | aerobic | 5:11 | 5:33 | -6.9% | 29th | 5:28 |
| Farmers Carry | strength | 3:00 | 2:14 | +33.9% | 98th | 2:10 |
| Sandbag Lunges | strength | 8:05 | 5:25 | +49.0% | 97th | 5:11 |
| Wall Balls | strength | 9:14 | 7:50 | +17.8% | 80th | 7:25 |
| Total Running | running | 40:53 | 42:48 | -4.5% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength