Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:26 | +22.1% | 68th | 3:56 |
| Run 2 | 4:48 | 4:50 | -0.9% | 21th | 5:38 |
| Run 3 | 4:59 | 5:12 | -4.2% | 17th | 6:10 |
| Run 4 | 5:17 | 5:16 | +0.2% | 23th | 6:17 |
| Run 5 | 5:32 | 5:29 | +0.8% | 24th | 6:41 |
| Run 6 | 5:23 | 5:24 | -0.3% | 22th | 6:29 |
| Run 7 | 5:37 | 5:28 | +2.5% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:32 | +9.8% | 66th | 4:50 |
| Sled Push | strength | 3:56 | 3:07 | +25.9% | 61th | 3:48 |
| Sled Pull | strength | 7:53 | 5:41 | +38.6% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 5:47 | 5:14 | +10.2% | 33th | 6:52 |
| Row | aerobic | 5:24 | 4:58 | +8.4% | 57th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:12 | +13.6% | 41th | 2:45 |
| Sandbag Lunges | strength | 4:19 | 4:56 | -12.5% | 10th | 6:15 |
| Wall Balls | strength | 6:34 | 6:21 | +3.3% | 27th | 8:27 |
| Total Running | running | 35:48 | 34:42 | +3.2% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength