Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:49 | -0.9% | 3th | 3:56 |
| Run 2 | 3:56 | 3:52 | +1.4% | 3th | 5:38 |
| Run 3 | 4:19 | 4:01 | +7.4% | 4th | 6:10 |
| Run 4 | 4:16 | 4:02 | +5.8% | 3th | 6:17 |
| Run 5 | 4:24 | 4:01 | +9.2% | 3th | 6:41 |
| Run 6 | 4:16 | 4:04 | +4.6% | 2th | 6:29 |
| Run 7 | 4:14 | 4:06 | +3.2% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: SkiErg - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:09 | +19.2% | 64th | 4:50 |
| Sled Push | strength | 3:15 | 2:16 | +42.4% | 28th | 3:48 |
| Sled Pull | strength | 4:25 | 3:46 | +16.8% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 3:09 | 3:16 | -3.8% | 1th | 6:52 |
| Row | aerobic | 5:01 | 4:30 | +11.3% | 25th | 5:22 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.2% | 5th | 2:45 |
| Sandbag Lunges | strength | 3:33 | 3:19 | +6.6% | 3th | 6:15 |
| Wall Balls | strength | 4:51 | 3:48 | +27.2% | 5th | 8:27 |
| Total Running | running | 28:13 | 26:03 | +8.3% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength