Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
431
Total Time
1:29:52
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:26 | +3.7% | 30th | 3:56 |
| Run 2 | 4:41 | 4:50 | -3.3% | 18th | 5:38 |
| Run 3 | 5:04 | 5:12 | -2.6% | 18th | 6:10 |
| Run 4 | 5:03 | 5:16 | -4.2% | 17th | 6:17 |
| Run 5 | 5:16 | 5:29 | -4.1% | 17th | 6:41 |
| Run 6 | 5:06 | 5:24 | -5.6% | 16th | 6:29 |
| Run 7 | 5:10 | 5:28 | -5.7% | 15th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:32 | +9.8% | 66th | 4:50 |
| Sled Push | strength | 2:53 | 3:07 | -7.7% | 14th | 3:48 |
| Sled Pull | strength | 6:03 | 5:41 | +6.3% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 6:01 | 5:14 | +14.6% | 38th | 6:52 |
| Row | aerobic | 5:20 | 4:58 | +7.1% | 52th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:12 | -0.9% | 22th | 2:45 |
| Sandbag Lunges | strength | 5:35 | 4:56 | +13.1% | 39th | 6:15 |
| Wall Balls | strength | 8:44 | 6:21 | +37.3% | 61th | 8:27 |
| Total Running | running | 33:54 | 34:42 | -2.3% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength