Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
432
Total Time
1:29:52
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +37.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:26 | +15.8% | 55th | 3:56 |
| Run 2 | 5:02 | 4:50 | +3.9% | 29th | 5:38 |
| Run 3 | 5:19 | 5:12 | +2.2% | 26th | 6:10 |
| Run 4 | 5:55 | 5:16 | +12.2% | 43th | 6:17 |
| Run 5 | 5:24 | 5:29 | -1.7% | 20th | 6:41 |
| Run 6 | 5:09 | 5:24 | -4.7% | 17th | 6:29 |
| Run 7 | 5:16 | 5:28 | -3.9% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.3% | 55th | 4:50 |
| Sled Push | strength | 3:39 | 3:07 | +16.8% | 48th | 3:48 |
| Sled Pull | strength | 7:19 | 5:41 | +28.6% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 5:14 | +11.1% | 34th | 6:52 |
| Row | aerobic | 5:13 | 4:58 | +4.7% | 41th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:12 | +26.4% | 57th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 4:56 | +2.6% | 26th | 6:15 |
| Wall Balls | strength | 7:25 | 6:21 | +16.6% | 40th | 8:27 |
| Total Running | running | 36:04 | 34:42 | +3.9% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength