Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:26 | -0.8% | 21th | 3:56 |
| Run 2 | 4:32 | 4:50 | -6.5% | 13th | 5:38 |
| Run 3 | 4:53 | 5:12 | -6.2% | 14th | 6:10 |
| Run 4 | 5:05 | 5:16 | -3.7% | 17th | 6:17 |
| Run 5 | 5:10 | 5:29 | -6.1% | 14th | 6:41 |
| Run 6 | 5:14 | 5:24 | -3.3% | 18th | 6:29 |
| Run 7 | 5:24 | 5:29 | -1.6% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 23th | 4:50 |
| Sled Push | strength | 3:00 | 3:07 | -4.1% | 18th | 3:48 |
| Sled Pull | strength | 8:21 | 5:41 | +46.5% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 5:29 | 5:15 | +4.3% | 27th | 6:52 |
| Row | aerobic | 5:08 | 4:59 | +3.0% | 35th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:12 | +25.4% | 56th | 2:45 |
| Sandbag Lunges | strength | 5:42 | 4:56 | +15.3% | 42th | 6:15 |
| Wall Balls | strength | 8:31 | 6:22 | +33.6% | 58th | 8:27 |
| Total Running | running | 33:43 | 34:45 | -3.0% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength