Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
435
Total Time
1:30:00
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:26 | +5.0% | 32th | 3:56 |
| Run 2 | 5:05 | 4:51 | +4.8% | 31th | 5:38 |
| Run 3 | 5:19 | 5:12 | +2.0% | 26th | 6:10 |
| Run 4 | 5:40 | 5:16 | +7.3% | 35th | 6:17 |
| Run 5 | 5:53 | 5:30 | +6.9% | 34th | 6:41 |
| Run 6 | 6:43 | 5:24 | +24.1% | 63th | 6:29 |
| Run 7 | 6:45 | 5:29 | +23.0% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 31th | 4:50 |
| Sled Push | strength | 3:07 | 3:07 | -0.4% | 22th | 3:48 |
| Sled Pull | strength | 4:28 | 5:42 | -21.7% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 5:15 | +26.7% | 51th | 6:52 |
| Row | aerobic | 4:40 | 4:59 | -6.4% | 7th | 5:22 |
| Farmers Carry | strength | 1:54 | 2:12 | -13.9% | 10th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 4:56 | -3.3% | 19th | 6:15 |
| Wall Balls | strength | 6:36 | 6:22 | +3.5% | 28th | 8:27 |
| Total Running | running | 39:02 | 34:46 | +12.3% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength