Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
773
Total Time
1:40:29
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 6:49 | +14.6% | 88th | 6:38 |
| Run 2 | 6:18 | 5:37 | +11.8% | 84th | 5:28 |
| Run 3 | 6:16 | 5:54 | +5.9% | 74th | 5:45 |
| Run 4 | 6:28 | 5:58 | +8.2% | 77th | 5:48 |
| Run 5 | 6:42 | 6:11 | +8.3% | 77th | 5:59 |
| Run 6 | 6:16 | 6:01 | +3.9% | 70th | 5:50 |
| Run 7 | 6:05 | 5:59 | +1.4% | 64th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:22 | -2.7% | 49th | 5:17 |
| Sled Push | strength | 2:36 | 2:41 | -3.1% | 57th | 2:35 |
| Sled Pull | strength | 6:06 | 6:32 | -6.8% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 6:38 | 7:09 | -7.4% | 54th | 6:48 |
| Row | aerobic | 5:12 | 5:34 | -6.6% | 31th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.3% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 5:25 | -20.2% | 29th | 5:11 |
| Wall Balls | strength | 7:04 | 7:50 | -9.9% | 53th | 7:25 |
| Total Running | running | 45:54 | 42:49 | +7.2% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength