Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:49 | -7.5% | 1th | 3:56 |
| Run 2 | 3:47 | 3:52 | -2.6% | 1th | 5:38 |
| Run 3 | 4:12 | 4:01 | +4.4% | 3th | 6:10 |
| Run 4 | 4:20 | 4:02 | +7.3% | 4th | 6:17 |
| Run 5 | 4:32 | 4:01 | +12.5% | 4th | 6:41 |
| Run 6 | 4:49 | 4:04 | +18.0% | 9th | 6:29 |
| Run 7 | 4:46 | 4:06 | +16.1% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.2% | 2th | 4:50 |
| Sled Push | strength | 2:41 | 2:17 | +17.5% | 8th | 3:48 |
| Sled Pull | strength | 4:25 | 3:47 | +16.7% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 2:52 | 3:16 | -12.5% | 0th | 6:52 |
| Row | aerobic | 4:46 | 4:30 | +5.7% | 10th | 5:22 |
| Farmers Carry | strength | 1:49 | 1:31 | +19.6% | 7th | 2:45 |
| Sandbag Lunges | strength | 3:46 | 3:20 | +13.0% | 4th | 6:15 |
| Wall Balls | strength | 4:14 | 3:49 | +10.8% | 2th | 8:27 |
| Total Running | running | 29:03 | 26:05 | +11.4% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength