Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:26 | +21.4% | 67th | 3:56 |
| Run 2 | 5:12 | 4:51 | +7.1% | 36th | 5:38 |
| Run 3 | 5:35 | 5:12 | +7.1% | 35th | 6:10 |
| Run 4 | 5:50 | 5:17 | +10.4% | 41th | 6:17 |
| Run 5 | 5:55 | 5:30 | +7.5% | 35th | 6:41 |
| Run 6 | 5:50 | 5:24 | +7.7% | 36th | 6:29 |
| Run 7 | 5:47 | 5:29 | +5.3% | 31th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:32 | +13.8% | 81th | 4:50 |
| Sled Push | strength | 3:07 | 3:07 | -0.5% | 22th | 3:48 |
| Sled Pull | strength | 5:04 | 5:42 | -11.2% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 6:19 | 5:16 | +19.9% | 44th | 6:52 |
| Row | aerobic | 5:24 | 4:59 | +8.3% | 57th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:12 | +14.7% | 43th | 2:45 |
| Sandbag Lunges | strength | 5:22 | 4:57 | +8.4% | 33th | 6:15 |
| Wall Balls | strength | 5:53 | 6:23 | -7.9% | 15th | 8:27 |
| Total Running | running | 38:20 | 34:47 | +10.2% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength