Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
442
Total Time
1:30:06
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:26 | +20.4% | 65th | 3:56 |
| Run 2 | 5:58 | 4:51 | +22.9% | 67th | 5:38 |
| Run 3 | 5:46 | 5:12 | +10.6% | 42th | 6:10 |
| Run 4 | 5:50 | 5:17 | +10.3% | 41th | 6:17 |
| Run 5 | 6:18 | 5:30 | +14.4% | 47th | 6:41 |
| Run 6 | 6:01 | 5:25 | +11.1% | 41th | 6:29 |
| Run 7 | 5:52 | 5:29 | +6.7% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.1% | 13th | 4:50 |
| Sled Push | strength | 3:05 | 3:08 | -1.6% | 21th | 3:48 |
| Sled Pull | strength | 4:24 | 5:42 | -22.9% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 5:25 | 5:16 | +2.8% | 26th | 6:52 |
| Row | aerobic | 4:47 | 4:59 | -4.1% | 11th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.4% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:00 | 4:57 | +0.9% | 24th | 6:15 |
| Wall Balls | strength | 7:28 | 6:23 | +16.9% | 41th | 8:27 |
| Total Running | running | 39:54 | 34:48 | +14.6% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength