Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
443
Total Time
1:30:11
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:26 | -5.8% | 14th | 3:56 |
| Run 2 | 4:38 | 4:51 | -4.6% | 16th | 5:38 |
| Run 3 | 5:20 | 5:13 | +2.2% | 27th | 6:10 |
| Run 4 | 5:27 | 5:17 | +3.0% | 28th | 6:17 |
| Run 5 | 5:36 | 5:30 | +1.6% | 26th | 6:41 |
| Run 6 | 5:47 | 5:25 | +6.6% | 34th | 6:29 |
| Run 7 | 5:54 | 5:30 | +7.2% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 50th | 4:50 |
| Sled Push | strength | 3:08 | 3:08 | -0.1% | 23th | 3:48 |
| Sled Pull | strength | 5:14 | 5:43 | -8.5% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 5:16 | +9.2% | 33th | 6:52 |
| Row | aerobic | 4:58 | 4:59 | -0.4% | 21th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:12 | +25.8% | 57th | 2:45 |
| Sandbag Lunges | strength | 5:02 | 4:57 | +1.5% | 25th | 6:15 |
| Wall Balls | strength | 7:31 | 6:23 | +17.5% | 42th | 8:27 |
| Total Running | running | 35:57 | 34:50 | +3.2% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength