Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:27 | +11.9% | 49th | 3:56 |
| Run 2 | 5:22 | 4:52 | +10.2% | 44th | 5:38 |
| Run 3 | 5:42 | 5:13 | +8.9% | 39th | 6:10 |
| Run 4 | 5:51 | 5:18 | +10.3% | 41th | 6:17 |
| Run 5 | 5:51 | 5:31 | +5.8% | 33th | 6:41 |
| Run 6 | 6:00 | 5:26 | +10.4% | 41th | 6:29 |
| Run 7 | 6:14 | 5:30 | +13.0% | 45th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.3% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.5% | 31th | 4:50 |
| Sled Push | strength | 6:37 | 3:08 | +110.3% | 100th | 3:48 |
| Sled Pull | strength | 4:14 | 5:44 | -26.2% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 5:02 | 5:17 | -5.0% | 20th | 6:52 |
| Row | aerobic | 4:36 | 4:59 | -7.9% | 5th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:13 | -6.9% | 17th | 2:45 |
| Sandbag Lunges | strength | 3:54 | 4:58 | -21.6% | 5th | 6:15 |
| Wall Balls | strength | 6:28 | 6:25 | +0.6% | 25th | 8:27 |
| Total Running | running | 38:52 | 34:55 | +11.3% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength