Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:27 | +3.2% | 30th | 3:56 |
| Run 2 | 4:33 | 4:52 | -6.6% | 13th | 5:38 |
| Run 3 | 4:39 | 5:14 | -11.2% | 9th | 6:10 |
| Run 4 | 4:56 | 5:18 | -7.0% | 14th | 6:17 |
| Run 5 | 4:49 | 5:31 | -12.9% | 8th | 6:41 |
| Run 6 | 4:39 | 5:26 | -14.5% | 6th | 6:29 |
| Run 7 | 5:05 | 5:31 | -7.9% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 16th | 4:50 |
| Sled Push | strength | 4:04 | 3:08 | +29.2% | 66th | 3:48 |
| Sled Pull | strength | 7:03 | 5:44 | +22.8% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 5:18 | +4.7% | 28th | 6:52 |
| Row | aerobic | 5:40 | 4:59 | +13.5% | 74th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:13 | -16.7% | 8th | 2:45 |
| Wall Balls | strength | 9:11 | 6:25 | +42.8% | 66th | 8:27 |
| Total Running | running | 32:15 | 34:56 | -7.7% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength