Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
774
Total Time
1:40:30
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:49 | -1.1% | 56th | 6:38 |
| Run 2 | 5:41 | 5:38 | +0.9% | 63th | 5:28 |
| Run 3 | 6:35 | 5:55 | +11.3% | 84th | 5:45 |
| Run 4 | 6:22 | 5:58 | +6.5% | 74th | 5:48 |
| Run 5 | 6:39 | 6:11 | +7.4% | 76th | 5:59 |
| Run 6 | 6:14 | 6:01 | +3.4% | 69th | 5:50 |
| Run 7 | 6:22 | 5:59 | +6.1% | 73th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:22 | -0.5% | 60th | 5:17 |
| Sled Push | strength | 1:55 | 2:41 | -28.6% | 7th | 2:35 |
| Sled Pull | strength | 5:54 | 6:32 | -9.9% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 7:35 | 7:09 | +5.8% | 71th | 6:48 |
| Row | aerobic | 5:12 | 5:34 | -6.6% | 31th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:14 | -4.1% | 53th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 5:25 | -1.2% | 62th | 5:11 |
| Wall Balls | strength | 6:05 | 7:50 | -22.4% | 31th | 7:25 |
| Total Running | running | 44:38 | 42:49 | +4.2% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength