Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zhong Teo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +37.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:27 | +31.6% | 82th | 3:56 |
| Run 2 | 5:47 | 4:52 | +18.7% | 61th | 5:38 |
| Run 3 | 5:38 | 5:14 | +7.6% | 37th | 6:10 |
| Run 4 | 5:43 | 5:18 | +7.7% | 36th | 6:17 |
| Run 5 | 5:27 | 5:31 | -1.5% | 22th | 6:41 |
| Run 6 | 5:25 | 5:26 | -0.4% | 23th | 6:29 |
| Run 7 | 5:24 | 5:31 | -2.1% | 20th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:32 | +9.6% | 66th | 4:50 |
| Sled Push | strength | 3:48 | 3:08 | +20.7% | 56th | 3:48 |
| Sled Pull | strength | 6:04 | 5:44 | +5.7% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 4:40 | 5:18 | -12.0% | 14th | 6:52 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 26th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.0% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 4:58 | -0.6% | 23th | 6:15 |
| Wall Balls | strength | 7:22 | 6:25 | +14.6% | 39th | 8:27 |
| Total Running | running | 37:57 | 34:56 | +8.6% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength