Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:27 | -0.7% | 21th | 3:56 |
| Run 2 | 4:48 | 4:52 | -1.5% | 21th | 5:38 |
| Run 3 | 5:14 | 5:14 | -0.0% | 23th | 6:10 |
| Run 4 | 5:26 | 5:18 | +2.4% | 28th | 6:17 |
| Run 5 | 5:34 | 5:32 | +0.6% | 25th | 6:41 |
| Run 6 | 5:35 | 5:26 | +2.6% | 28th | 6:29 |
| Run 7 | 5:41 | 5:31 | +3.0% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:32 | +13.6% | 81th | 4:50 |
| Sled Push | strength | 4:18 | 3:08 | +36.6% | 74th | 3:48 |
| Sled Pull | strength | 7:18 | 5:44 | +27.1% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 5:18 | -5.4% | 19th | 6:52 |
| Row | aerobic | 5:16 | 4:59 | +5.4% | 46th | 5:22 |
| Farmers Carry | strength | 3:04 | 2:13 | +38.0% | 70th | 2:45 |
| Sandbag Lunges | strength | 5:59 | 4:58 | +20.1% | 50th | 6:15 |
| Wall Balls | strength | 4:43 | 6:25 | -26.7% | 4th | 8:27 |
| Total Running | running | 35:44 | 34:57 | +2.2% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength