Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:27 | -11.9% | 8th | 3:56 |
| Run 2 | 4:12 | 4:52 | -13.9% | 6th | 5:38 |
| Run 3 | 4:40 | 5:14 | -11.0% | 9th | 6:10 |
| Run 4 | 4:27 | 5:18 | -16.2% | 5th | 6:17 |
| Run 5 | 4:48 | 5:32 | -13.4% | 8th | 6:41 |
| Run 6 | 4:42 | 5:26 | -13.7% | 7th | 6:29 |
| Run 7 | 4:49 | 5:31 | -12.8% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.2% slower than expected
- → Specific weakness: Sled Pull - 54.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.1% | 20th | 4:50 |
| Sled Push | strength | 3:27 | 3:09 | +9.4% | 38th | 3:48 |
| Sled Pull | strength | 8:53 | 5:45 | +54.4% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 8:34 | 5:18 | +61.2% | 80th | 6:52 |
| Row | aerobic | 4:49 | 4:59 | -3.6% | 13th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:13 | +4.1% | 30th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 4:59 | +13.6% | 41th | 6:15 |
| Wall Balls | strength | 10:54 | 6:26 | +69.1% | 83th | 8:27 |
| Total Running | running | 30:41 | 34:59 | -12.3% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength