Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
455
Total Time
1:30:44
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +43.3%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:27 | -6.2% | 14th | 3:56 |
| Run 2 | 4:36 | 4:53 | -5.8% | 15th | 5:38 |
| Run 3 | 4:49 | 5:15 | -8.3% | 12th | 6:10 |
| Run 4 | 5:07 | 5:19 | -3.9% | 18th | 6:17 |
| Run 5 | 5:15 | 5:33 | -5.4% | 16th | 6:41 |
| Run 6 | 5:35 | 5:27 | +2.3% | 28th | 6:29 |
| Run 7 | 5:40 | 5:32 | +2.3% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.2% | 9th | 4:50 |
| Sled Push | strength | 3:47 | 3:09 | +19.8% | 55th | 3:48 |
| Sled Pull | strength | 5:33 | 5:45 | -3.8% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 6:47 | 5:19 | +27.3% | 53th | 6:52 |
| Row | aerobic | 5:05 | 5:00 | +1.7% | 31th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.6% | 35th | 2:45 |
| Sandbag Lunges | strength | 4:34 | 5:00 | -8.7% | 14th | 6:15 |
| Wall Balls | strength | 8:38 | 6:27 | +33.6% | 59th | 8:27 |
| Total Running | running | 34:17 | 35:03 | -2.2% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength