Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:27 | +2.9% | 30th | 3:56 |
| Run 2 | 5:05 | 4:53 | +4.1% | 31th | 5:38 |
| Run 3 | 5:26 | 5:15 | +3.5% | 30th | 6:10 |
| Run 4 | 5:25 | 5:19 | +1.7% | 27th | 6:17 |
| Run 5 | 6:27 | 5:33 | +16.2% | 51th | 6:41 |
| Run 6 | 5:55 | 5:27 | +8.4% | 38th | 6:29 |
| Run 7 | 5:49 | 5:32 | +5.0% | 32th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 14th | 4:50 |
| Sled Push | strength | 3:22 | 3:09 | +6.5% | 33th | 3:48 |
| Sled Pull | strength | 5:33 | 5:46 | -3.8% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 5:19 | -11.2% | 15th | 6:52 |
| Row | aerobic | 5:00 | 5:00 | -0.0% | 23th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:13 | +16.6% | 46th | 2:45 |
| Sandbag Lunges | strength | 4:56 | 5:00 | -1.4% | 22th | 6:15 |
| Wall Balls | strength | 4:57 | 6:27 | -23.5% | 6th | 8:27 |
| Total Running | running | 37:41 | 35:04 | +7.5% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength