Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
775
Total Time
1:40:31
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:49 | +10.4% | 83th | 6:38 |
| Run 2 | 6:00 | 5:38 | +6.5% | 75th | 5:28 |
| Run 3 | 6:12 | 5:55 | +4.8% | 71th | 5:45 |
| Run 4 | 6:22 | 5:58 | +6.5% | 74th | 5:48 |
| Run 5 | 6:34 | 6:11 | +6.1% | 74th | 5:59 |
| Run 6 | 6:29 | 6:01 | +7.5% | 75th | 5:50 |
| Run 7 | 6:38 | 5:59 | +10.6% | 80th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:22 | +8.5% | 89th | 5:17 |
| Sled Push | strength | 2:21 | 2:41 | -12.5% | 37th | 2:35 |
| Sled Pull | strength | 5:58 | 6:32 | -8.9% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 6:55 | 7:10 | -3.5% | 59th | 6:48 |
| Row | aerobic | 5:48 | 5:34 | +4.2% | 79th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.4% | 55th | 2:10 |
| Sandbag Lunges | strength | 7:04 | 5:25 | +30.1% | 91th | 5:11 |
| Wall Balls | strength | 5:36 | 7:50 | -28.6% | 21th | 7:25 |
| Total Running | running | 45:47 | 42:50 | +6.9% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength