Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +39.5%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:28 | -17.8% | 4th | 3:56 |
| Run 2 | 4:22 | 4:53 | -10.7% | 9th | 5:38 |
| Run 3 | 4:49 | 5:15 | -8.3% | 12th | 6:10 |
| Run 4 | 5:12 | 5:19 | -2.4% | 20th | 6:17 |
| Run 5 | 5:19 | 5:33 | -4.3% | 18th | 6:41 |
| Run 6 | 4:59 | 5:27 | -8.8% | 13th | 6:29 |
| Run 7 | 5:05 | 5:32 | -8.3% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.8% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:33 | +12.0% | 76th | 4:50 |
| Sled Push | strength | 4:10 | 3:09 | +31.8% | 69th | 3:48 |
| Sled Pull | strength | 9:17 | 5:46 | +60.8% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 5:17 | 5:20 | -1.0% | 23th | 6:52 |
| Row | aerobic | 5:27 | 5:00 | +8.9% | 61th | 5:22 |
| Farmers Carry | strength | 2:10 | 2:13 | -3.0% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 5:00 | +15.8% | 44th | 6:15 |
| Wall Balls | strength | 6:53 | 6:28 | +6.3% | 32th | 8:27 |
| Total Running | running | 32:37 | 35:05 | -7.1% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength