Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:50 | -9.4% | 0th | 3:56 |
| Run 2 | 3:42 | 3:53 | -4.9% | 1th | 5:38 |
| Run 3 | 4:27 | 4:01 | +10.3% | 5th | 6:10 |
| Run 4 | 4:20 | 4:02 | +7.0% | 4th | 6:17 |
| Run 5 | 4:32 | 4:02 | +12.0% | 4th | 6:41 |
| Run 6 | 4:27 | 4:05 | +8.7% | 4th | 6:29 |
| Run 7 | 4:15 | 4:07 | +3.2% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 6th | 4:50 |
| Sled Push | strength | 2:26 | 2:17 | +6.2% | 4th | 3:48 |
| Sled Pull | strength | 4:56 | 3:48 | +29.7% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:17 | +14.7% | 4th | 6:52 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 5th | 5:22 |
| Farmers Carry | strength | 2:13 | 1:31 | +45.3% | 24th | 2:45 |
| Sandbag Lunges | strength | 3:28 | 3:21 | +3.5% | 2th | 6:15 |
| Wall Balls | strength | 5:12 | 3:50 | +35.2% | 8th | 8:27 |
| Total Running | running | 28:17 | 26:10 | +8.1% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength