Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Suleman Shaikh
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:28 | +2.8% | 30th | 3:56 |
| Run 2 | 4:53 | 4:53 | -0.1% | 24th | 5:38 |
| Run 3 | 5:05 | 5:15 | -3.3% | 19th | 6:10 |
| Run 4 | 5:12 | 5:19 | -2.4% | 20th | 6:17 |
| Run 5 | 5:32 | 5:33 | -0.5% | 24th | 6:41 |
| Run 6 | 5:29 | 5:27 | +0.4% | 25th | 6:29 |
| Run 7 | 5:51 | 5:32 | +5.5% | 33th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 18th | 4:50 |
| Sled Push | strength | 3:16 | 3:09 | +3.3% | 29th | 3:48 |
| Sled Pull | strength | 6:58 | 5:46 | +20.6% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 6:21 | 5:20 | +18.9% | 44th | 6:52 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 32th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.2% | 19th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 5:00 | +26.8% | 59th | 6:15 |
| Wall Balls | strength | 6:14 | 6:28 | -3.8% | 21th | 8:27 |
| Total Running | running | 35:36 | 35:06 | +1.4% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength