Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:28 | +14.3% | 54th | 3:56 |
| Run 2 | 5:14 | 4:53 | +7.0% | 37th | 5:38 |
| Run 3 | 5:23 | 5:15 | +2.3% | 29th | 6:10 |
| Run 4 | 5:31 | 5:20 | +3.4% | 31th | 6:17 |
| Run 5 | 5:32 | 5:33 | -0.6% | 24th | 6:41 |
| Run 6 | 5:49 | 5:28 | +6.3% | 35th | 6:29 |
| Run 7 | 6:16 | 5:33 | +12.9% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:33 | +10.1% | 69th | 4:50 |
| Sled Push | strength | 3:23 | 3:10 | +6.8% | 34th | 3:48 |
| Sled Pull | strength | 5:07 | 5:47 | -11.6% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 4:30 | 5:20 | -15.9% | 12th | 6:52 |
| Row | aerobic | 5:12 | 5:00 | +3.9% | 40th | 5:22 |
| Farmers Carry | strength | 3:17 | 2:14 | +46.8% | 77th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 5:01 | +16.6% | 46th | 6:15 |
| Wall Balls | strength | 6:50 | 6:29 | +5.3% | 31th | 8:27 |
| Total Running | running | 37:43 | 35:08 | +7.3% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength