Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:28 | +3.2% | 31th | 3:56 |
| Run 2 | 5:05 | 4:53 | +3.8% | 31th | 5:38 |
| Run 3 | 5:52 | 5:15 | +11.4% | 45th | 6:10 |
| Run 4 | 5:58 | 5:20 | +11.8% | 45th | 6:17 |
| Run 5 | 6:06 | 5:34 | +9.5% | 41th | 6:41 |
| Run 6 | 6:00 | 5:28 | +9.6% | 41th | 6:29 |
| Run 7 | 5:56 | 5:33 | +6.8% | 35th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.9% | 10th | 4:50 |
| Sled Push | strength | 2:21 | 3:10 | -25.9% | 2th | 3:48 |
| Sled Pull | strength | 6:02 | 5:47 | +4.2% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 6:20 | 5:21 | +18.3% | 44th | 6:52 |
| Row | aerobic | 5:00 | 5:00 | -0.1% | 23th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:14 | +41.5% | 73th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 5:01 | +15.5% | 44th | 6:15 |
| Wall Balls | strength | 5:28 | 6:29 | -15.8% | 11th | 8:27 |
| Total Running | running | 38:32 | 35:10 | +9.6% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength