Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:28 | +5.0% | 35th | 3:56 |
| Run 2 | 5:01 | 4:54 | +2.4% | 29th | 5:38 |
| Run 3 | 5:43 | 5:16 | +8.4% | 40th | 6:10 |
| Run 4 | 5:48 | 5:20 | +8.5% | 39th | 6:17 |
| Run 5 | 5:28 | 5:34 | -2.0% | 22th | 6:41 |
| Run 6 | 5:17 | 5:28 | -3.6% | 19th | 6:29 |
| Run 7 | 5:20 | 5:33 | -4.1% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:33 | +15.1% | 85th | 4:50 |
| Sled Push | strength | 3:20 | 3:10 | +5.0% | 31th | 3:48 |
| Sled Pull | strength | 6:48 | 5:48 | +17.2% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 5:21 | +5.0% | 30th | 6:52 |
| Row | aerobic | 5:15 | 5:00 | +4.8% | 44th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:14 | +20.4% | 52th | 2:45 |
| Sandbag Lunges | strength | 4:55 | 5:01 | -2.3% | 22th | 6:15 |
| Wall Balls | strength | 7:24 | 6:30 | +13.6% | 40th | 8:27 |
| Total Running | running | 36:16 | 35:13 | +3.0% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength