Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:50 | +8.7% | 8th | 3:56 |
| Run 2 | 4:04 | 3:53 | +4.4% | 4th | 5:38 |
| Run 3 | 4:11 | 4:02 | +3.7% | 3th | 6:10 |
| Run 4 | 4:11 | 4:03 | +3.2% | 2th | 6:17 |
| Run 5 | 4:19 | 4:02 | +6.6% | 2th | 6:41 |
| Run 6 | 4:14 | 4:05 | +3.3% | 2th | 6:29 |
| Run 7 | 4:08 | 4:07 | +0.3% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 6th | 4:50 |
| Sled Push | strength | 3:08 | 2:17 | +36.6% | 23th | 3:48 |
| Sled Pull | strength | 4:22 | 3:48 | +14.6% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:51 | 3:18 | +46.9% | 17th | 6:52 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 6th | 5:22 |
| Farmers Carry | strength | 1:58 | 1:31 | +28.7% | 12th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 3:21 | +21.3% | 7th | 6:15 |
| Wall Balls | strength | 3:57 | 3:51 | +2.6% | 1th | 8:27 |
| Total Running | running | 28:12 | 26:11 | +7.7% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength