Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +46.1%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:28 | +2.5% | 30th | 3:56 |
| Run 2 | 4:56 | 4:54 | +0.6% | 25th | 5:38 |
| Run 3 | 5:36 | 5:16 | +6.1% | 36th | 6:10 |
| Run 4 | 5:52 | 5:20 | +9.7% | 42th | 6:17 |
| Run 5 | 6:14 | 5:34 | +11.6% | 45th | 6:41 |
| Run 6 | 6:01 | 5:29 | +9.7% | 41th | 6:29 |
| Run 7 | 6:24 | 5:33 | +15.0% | 51th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 27th | 4:50 |
| Sled Push | strength | 3:37 | 3:10 | +13.8% | 46th | 3:48 |
| Sled Pull | strength | 5:25 | 5:48 | -6.7% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 4:54 | 5:22 | -8.8% | 18th | 6:52 |
| Row | aerobic | 5:02 | 5:00 | +0.4% | 26th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:14 | +26.9% | 60th | 2:45 |
| Sandbag Lunges | strength | 5:25 | 5:02 | +7.6% | 34th | 6:15 |
| Wall Balls | strength | 5:46 | 6:31 | -11.5% | 14th | 8:27 |
| Total Running | running | 38:37 | 35:14 | +9.6% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength