Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:28 | -8.5% | 12th | 3:56 |
| Run 2 | 4:22 | 4:54 | -11.0% | 9th | 5:38 |
| Run 3 | 4:47 | 5:16 | -9.4% | 11th | 6:10 |
| Run 4 | 4:46 | 5:21 | -10.9% | 10th | 6:17 |
| Run 5 | 4:47 | 5:35 | -14.4% | 8th | 6:41 |
| Run 6 | 4:58 | 5:29 | -9.5% | 12th | 6:29 |
| Run 7 | 4:56 | 5:34 | -11.4% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 50.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 104.8% slower than expected
- → Specific weakness: Wall Balls - 85.2% slower than expected
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.2% | 14th | 4:50 |
| Sled Push | strength | 3:38 | 3:10 | +14.3% | 47th | 3:48 |
| Sled Pull | strength | 6:07 | 5:48 | +5.3% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:35 | 5:22 | +3.9% | 29th | 6:52 |
| Row | aerobic | 5:04 | 5:00 | +1.1% | 29th | 5:22 |
| Farmers Carry | strength | 4:36 | 2:14 | +104.8% | 99th | 2:45 |
| Sandbag Lunges | strength | 7:15 | 5:02 | +43.9% | 75th | 6:15 |
| Wall Balls | strength | 12:05 | 6:31 | +85.2% | 89th | 8:27 |
| Total Running | running | 31:47 | 35:15 | -9.9% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength