Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:28 | +7.7% | 41th | 3:56 |
| Run 2 | 5:18 | 4:54 | +8.0% | 41th | 5:38 |
| Run 3 | 5:29 | 5:16 | +3.8% | 32th | 6:10 |
| Run 4 | 5:21 | 5:21 | -0.1% | 25th | 6:17 |
| Run 5 | 5:40 | 5:35 | +1.4% | 28th | 6:41 |
| Run 6 | 5:19 | 5:29 | -3.2% | 20th | 6:29 |
| Run 7 | 5:27 | 5:34 | -2.2% | 22th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.2% | 49th | 4:50 |
| Sled Push | strength | 3:10 | 3:10 | -0.5% | 24th | 3:48 |
| Sled Pull | strength | 5:55 | 5:49 | +1.7% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 6:20 | 5:22 | +17.7% | 44th | 6:52 |
| Row | aerobic | 5:22 | 5:00 | +7.1% | 54th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:14 | +3.8% | 31th | 2:45 |
| Sandbag Lunges | strength | 5:46 | 5:02 | +14.4% | 43th | 6:15 |
| Wall Balls | strength | 7:26 | 6:31 | +13.8% | 41th | 8:27 |
| Total Running | running | 36:19 | 35:17 | +2.9% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength