Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
474
Total Time
1:31:20
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:28 | -6.2% | 14th | 3:56 |
| Run 2 | 4:42 | 4:54 | -4.3% | 19th | 5:38 |
| Run 3 | 5:09 | 5:17 | -2.5% | 21th | 6:10 |
| Run 4 | 5:36 | 5:21 | +4.5% | 33th | 6:17 |
| Run 5 | 5:40 | 5:35 | +1.3% | 28th | 6:41 |
| Run 6 | 5:28 | 5:29 | -0.5% | 25th | 6:29 |
| Run 7 | 5:36 | 5:34 | +0.4% | 26th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.5% slower than expected
- → Specific weakness: Farmers Carry - 57.1% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.8% | 29th | 4:50 |
| Sled Push | strength | 3:52 | 3:10 | +21.5% | 59th | 3:48 |
| Sled Pull | strength | 7:31 | 5:49 | +29.2% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 4:15 | 5:23 | -21.1% | 9th | 6:52 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 36th | 5:22 |
| Farmers Carry | strength | 3:32 | 2:14 | +57.1% | 85th | 2:45 |
| Sandbag Lunges | strength | 4:29 | 5:02 | -11.1% | 13th | 6:15 |
| Wall Balls | strength | 10:53 | 6:32 | +66.5% | 82th | 8:27 |
| Total Running | running | 35:27 | 35:18 | +0.4% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength