Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
777
Total Time
1:40:37
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 6:49 | +15.9% | 90th | 6:38 |
| Run 2 | 6:03 | 5:38 | +7.3% | 76th | 5:28 |
| Run 3 | 6:25 | 5:55 | +8.3% | 79th | 5:45 |
| Run 4 | 6:46 | 5:59 | +13.1% | 86th | 5:48 |
| Run 5 | 7:06 | 6:11 | +14.6% | 87th | 5:59 |
| Run 6 | 6:31 | 6:02 | +7.9% | 76th | 5:50 |
| Run 7 | 6:24 | 6:00 | +6.6% | 74th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.4% | 47th | 5:17 |
| Sled Push | strength | 2:20 | 2:41 | -13.2% | 35th | 2:35 |
| Sled Pull | strength | 6:01 | 6:33 | -8.2% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 6:21 | 7:10 | -11.5% | 48th | 6:48 |
| Row | aerobic | 5:25 | 5:34 | -2.8% | 49th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:14 | -4.2% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 5:26 | -16.4% | 37th | 5:11 |
| Wall Balls | strength | 6:40 | 7:51 | -15.2% | 44th | 7:25 |
| Total Running | running | 47:10 | 42:52 | +10.0% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength