Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
476
Total Time
1:31:21
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +37.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:28 | +6.2% | 38th | 3:56 |
| Run 2 | 5:06 | 4:54 | +3.8% | 32th | 5:38 |
| Run 3 | 9:59 | 5:17 | +88.9% | 100th | 6:10 |
| Run 4 | 5:29 | 5:21 | +2.3% | 30th | 6:17 |
| Run 5 | 5:51 | 5:35 | +4.6% | 33th | 6:41 |
| Run 6 | 5:41 | 5:29 | +3.4% | 31th | 6:29 |
| Run 7 | 5:42 | 5:34 | +2.2% | 29th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.5% | 32th | 4:50 |
| Sled Push | strength | 2:24 | 3:10 | -24.6% | 3th | 3:48 |
| Sled Pull | strength | 4:47 | 5:49 | -17.8% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 6:52 | 5:23 | +27.5% | 54th | 6:52 |
| Row | aerobic | 5:13 | 5:00 | +4.0% | 41th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:14 | -17.8% | 8th | 2:45 |
| Sandbag Lunges | strength | 4:38 | 5:02 | -8.2% | 15th | 6:15 |
| Wall Balls | strength | 6:18 | 6:32 | -3.6% | 22th | 8:27 |
| Total Running | running | 41:30 | 35:18 | +17.5% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength