Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:29 | +12.4% | 52th | 3:56 |
| Run 2 | 5:22 | 4:54 | +9.2% | 44th | 5:38 |
| Run 3 | 5:43 | 5:17 | +8.1% | 40th | 6:10 |
| Run 4 | 5:51 | 5:21 | +9.1% | 41th | 6:17 |
| Run 5 | 6:00 | 5:35 | +7.2% | 38th | 6:41 |
| Run 6 | 6:08 | 5:29 | +11.6% | 46th | 6:29 |
| Run 7 | 6:10 | 5:34 | +10.5% | 43th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.8% | 29th | 4:50 |
| Sled Push | strength | 3:02 | 3:11 | -4.7% | 19th | 3:48 |
| Sled Pull | strength | 5:42 | 5:49 | -2.1% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:16 | 5:23 | -20.8% | 9th | 6:52 |
| Row | aerobic | 4:49 | 5:00 | -4.0% | 13th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.7% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:08 | 5:02 | +1.7% | 28th | 6:15 |
| Wall Balls | strength | 5:55 | 6:32 | -9.5% | 16th | 8:27 |
| Total Running | running | 39:09 | 35:19 | +10.8% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength