Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:29 | +7.6% | 41th | 3:56 |
| Run 2 | 5:25 | 4:54 | +10.2% | 46th | 5:38 |
| Run 3 | 5:53 | 5:17 | +11.2% | 46th | 6:10 |
| Run 4 | 6:30 | 5:21 | +21.2% | 62th | 6:17 |
| Run 5 | 6:32 | 5:36 | +16.7% | 53th | 6:41 |
| Run 6 | 6:27 | 5:30 | +17.3% | 55th | 6:29 |
| Run 7 | 6:35 | 5:34 | +17.9% | 56th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.1% | 31th | 4:50 |
| Sled Push | strength | 3:10 | 3:11 | -0.6% | 24th | 3:48 |
| Sled Pull | strength | 4:41 | 5:49 | -19.7% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:16 | 5:23 | -20.9% | 9th | 6:52 |
| Row | aerobic | 4:57 | 5:00 | -1.3% | 20th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.4% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:14 | 5:03 | +3.5% | 30th | 6:15 |
| Wall Balls | strength | 5:45 | 6:32 | -12.2% | 14th | 8:27 |
| Total Running | running | 41:07 | 35:20 | +16.3% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength