Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
479
Total Time
1:31:28
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:29 | -12.5% | 8th | 3:56 |
| Run 2 | 4:51 | 4:54 | -1.3% | 22th | 5:38 |
| Run 3 | 5:07 | 5:17 | -3.3% | 20th | 6:10 |
| Run 4 | 5:19 | 5:21 | -0.9% | 24th | 6:17 |
| Run 5 | 5:29 | 5:36 | -2.1% | 23th | 6:41 |
| Run 6 | 5:26 | 5:30 | -1.2% | 24th | 6:29 |
| Run 7 | 5:18 | 5:35 | -5.1% | 18th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:33 | -9.5% | 2th | 4:50 |
| Sled Push | strength | 3:28 | 3:11 | +8.7% | 39th | 3:48 |
| Sled Pull | strength | 4:42 | 5:49 | -19.4% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 7:44 | 5:23 | +43.3% | 69th | 6:52 |
| Row | aerobic | 4:37 | 5:00 | -8.0% | 6th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.5% | 15th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 5:03 | +18.0% | 49th | 6:15 |
| Wall Balls | strength | 8:22 | 6:33 | +27.7% | 56th | 8:27 |
| Total Running | running | 34:33 | 35:21 | -2.3% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength