Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:29 | +11.3% | 50th | 3:56 |
| Run 2 | 5:03 | 4:55 | +2.6% | 30th | 5:38 |
| Run 3 | 5:29 | 5:17 | +3.6% | 32th | 6:10 |
| Run 4 | 5:28 | 5:22 | +1.8% | 29th | 6:17 |
| Run 5 | 5:36 | 5:36 | -0.1% | 26th | 6:41 |
| Run 6 | 5:21 | 5:30 | -2.8% | 21th | 6:29 |
| Run 7 | 5:25 | 5:35 | -3.1% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.7% | 42th | 4:50 |
| Sled Push | strength | 3:44 | 3:11 | +17.0% | 52th | 3:48 |
| Sled Pull | strength | 6:56 | 5:50 | +18.7% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 5:24 | -7.2% | 19th | 6:52 |
| Row | aerobic | 5:21 | 5:01 | +6.6% | 53th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:15 | +8.6% | 38th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 5:03 | +22.2% | 54th | 6:15 |
| Wall Balls | strength | 7:15 | 6:33 | +10.5% | 38th | 8:27 |
| Total Running | running | 36:15 | 35:23 | +2.4% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength