Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:29 | +9.4% | 46th | 3:56 |
| Run 2 | 5:21 | 4:55 | +8.7% | 43th | 5:38 |
| Run 3 | 5:32 | 5:17 | +4.5% | 34th | 6:10 |
| Run 4 | 5:38 | 5:22 | +4.9% | 34th | 6:17 |
| Run 5 | 5:40 | 5:36 | +1.1% | 28th | 6:41 |
| Run 6 | 5:35 | 5:30 | +1.4% | 28th | 6:29 |
| Run 7 | 5:46 | 5:35 | +3.2% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.7% | 47th | 4:50 |
| Sled Push | strength | 4:39 | 3:11 | +45.7% | 82th | 3:48 |
| Sled Pull | strength | 5:28 | 5:50 | -6.4% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 6:50 | 5:24 | +26.4% | 54th | 6:52 |
| Row | aerobic | 5:04 | 5:01 | +1.0% | 29th | 5:22 |
| Farmers Carry | strength | 3:11 | 2:15 | +41.1% | 74th | 2:45 |
| Sandbag Lunges | strength | 5:23 | 5:03 | +6.4% | 33th | 6:15 |
| Wall Balls | strength | 6:32 | 6:33 | -0.4% | 26th | 8:27 |
| Total Running | running | 37:21 | 35:23 | +5.5% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength