Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:29 | +0.2% | 25th | 3:56 |
| Run 2 | 5:21 | 4:55 | +8.6% | 43th | 5:38 |
| Run 3 | 5:41 | 5:18 | +7.2% | 38th | 6:10 |
| Run 4 | 5:31 | 5:22 | +2.6% | 31th | 6:17 |
| Run 5 | 5:41 | 5:36 | +1.2% | 29th | 6:41 |
| Run 6 | 5:49 | 5:30 | +5.5% | 35th | 6:29 |
| Run 7 | 5:51 | 5:35 | +4.5% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.1% | 10th | 4:50 |
| Sled Push | strength | 4:08 | 3:11 | +29.4% | 68th | 3:48 |
| Sled Pull | strength | 5:47 | 5:50 | -1.1% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 5:24 | +7.8% | 34th | 6:52 |
| Row | aerobic | 5:05 | 5:01 | +1.2% | 31th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:15 | -18.1% | 8th | 2:45 |
| Sandbag Lunges | strength | 5:01 | 5:04 | -1.0% | 25th | 6:15 |
| Wall Balls | strength | 6:07 | 6:34 | -6.9% | 19th | 8:27 |
| Total Running | running | 37:24 | 35:25 | +5.6% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength