Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.0%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:29 | -7.4% | 13th | 3:56 |
| Run 2 | 5:03 | 4:55 | +2.5% | 30th | 5:38 |
| Run 3 | 5:27 | 5:18 | +2.8% | 31th | 6:10 |
| Run 4 | 5:32 | 5:22 | +2.9% | 31th | 6:17 |
| Run 5 | 5:59 | 5:36 | +6.5% | 37th | 6:41 |
| Run 6 | 5:52 | 5:30 | +6.4% | 37th | 6:29 |
| Run 7 | 5:49 | 5:35 | +3.9% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.4% | 50th | 4:50 |
| Sled Push | strength | 4:22 | 3:11 | +36.6% | 76th | 3:48 |
| Sled Pull | strength | 5:27 | 5:51 | -6.8% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 5:18 | 5:24 | -2.1% | 23th | 6:52 |
| Row | aerobic | 5:01 | 5:01 | -0.1% | 25th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.8% | 15th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 5:04 | +2.5% | 30th | 6:15 |
| Wall Balls | strength | 7:11 | 6:34 | +9.2% | 37th | 8:27 |
| Total Running | running | 36:56 | 35:26 | +4.2% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength