Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:29 | +4.5% | 35th | 3:56 |
| Run 2 | 5:02 | 4:55 | +2.1% | 29th | 5:38 |
| Run 3 | 5:17 | 5:18 | -0.4% | 25th | 6:10 |
| Run 4 | 5:24 | 5:22 | +0.4% | 27th | 6:17 |
| Run 5 | 5:47 | 5:37 | +2.9% | 31th | 6:41 |
| Run 6 | 5:35 | 5:31 | +1.2% | 28th | 6:29 |
| Run 7 | 5:38 | 5:35 | +0.6% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.7% | 29th | 4:50 |
| Sled Push | strength | 4:31 | 3:11 | +41.3% | 79th | 3:48 |
| Sled Pull | strength | 5:33 | 5:51 | -5.2% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 5:25 | +15.0% | 42th | 6:52 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 40th | 5:22 |
| Farmers Carry | strength | 3:02 | 2:15 | +34.1% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:13 | 5:04 | +22.5% | 55th | 6:15 |
| Wall Balls | strength | 8:07 | 6:34 | +23.3% | 51th | 8:27 |
| Total Running | running | 36:22 | 35:27 | +2.6% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength