Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:50 | -5.7% | 46th | 6:38 |
| Run 2 | 5:30 | 5:38 | -2.6% | 54th | 5:28 |
| Run 3 | 6:07 | 5:55 | +3.1% | 69th | 5:45 |
| Run 4 | 6:03 | 5:59 | +0.9% | 63th | 5:48 |
| Run 5 | 6:11 | 6:12 | -0.4% | 61th | 5:59 |
| Run 6 | 6:08 | 6:02 | +1.4% | 66th | 5:50 |
| Run 7 | 6:22 | 6:00 | +5.8% | 73th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:23 | +2.1% | 71th | 5:17 |
| Sled Push | strength | 2:47 | 2:41 | +3.4% | 68th | 2:35 |
| Sled Pull | strength | 6:12 | 6:34 | -5.6% | 53th | 6:16 |
| Burpee Broad Jump | aerobic | 6:26 | 7:11 | -10.6% | 49th | 6:48 |
| Row | aerobic | 5:29 | 5:34 | -1.7% | 55th | 5:28 |
| Farmers Carry | strength | 3:07 | 2:14 | +38.7% | 99th | 2:10 |
| Sandbag Lunges | strength | 5:41 | 5:27 | +4.2% | 70th | 5:11 |
| Wall Balls | strength | 9:12 | 7:52 | +16.7% | 79th | 7:25 |
| Total Running | running | 42:48 | 42:56 | -0.3% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength