Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:29 | +2.0% | 30th | 3:56 |
| Run 2 | 5:03 | 4:56 | +2.3% | 30th | 5:38 |
| Run 3 | 5:21 | 5:18 | +0.7% | 27th | 6:10 |
| Run 4 | 5:24 | 5:23 | +0.2% | 27th | 6:17 |
| Run 5 | 5:34 | 5:37 | -1.1% | 25th | 6:41 |
| Run 6 | 5:50 | 5:31 | +5.5% | 36th | 6:29 |
| Run 7 | 5:43 | 5:36 | +1.9% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 18th | 4:50 |
| Sled Push | strength | 3:32 | 3:12 | +10.3% | 42th | 3:48 |
| Sled Pull | strength | 5:43 | 5:52 | -2.6% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 6:45 | 5:26 | +24.2% | 52th | 6:52 |
| Row | aerobic | 5:03 | 5:01 | +0.5% | 28th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:16 | +27.2% | 62th | 2:45 |
| Sandbag Lunges | strength | 5:37 | 5:05 | +10.4% | 40th | 6:15 |
| Wall Balls | strength | 6:18 | 6:36 | -4.5% | 22th | 8:27 |
| Total Running | running | 36:29 | 35:31 | +2.7% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength