Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:30 | +19.4% | 67th | 3:56 |
| Run 2 | 5:32 | 4:56 | +11.9% | 51th | 5:38 |
| Run 3 | 5:39 | 5:19 | +6.1% | 37th | 6:10 |
| Run 4 | 5:54 | 5:24 | +9.3% | 43th | 6:17 |
| Run 5 | 6:18 | 5:38 | +11.6% | 47th | 6:41 |
| Run 6 | 6:05 | 5:32 | +9.8% | 44th | 6:29 |
| Run 7 | 5:54 | 5:37 | +4.9% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 36th | 4:50 |
| Sled Push | strength | 3:20 | 3:12 | +3.8% | 31th | 3:48 |
| Sled Pull | strength | 5:45 | 5:53 | -2.3% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:55 | 5:27 | +8.5% | 36th | 6:52 |
| Row | aerobic | 5:07 | 5:01 | +1.7% | 33th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:16 | +16.6% | 49th | 2:45 |
| Sandbag Lunges | strength | 5:49 | 5:06 | +14.0% | 45th | 6:15 |
| Wall Balls | strength | 5:43 | 6:37 | -13.7% | 14th | 8:27 |
| Total Running | running | 39:33 | 35:36 | +11.1% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength