Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
500
Total Time
1:32:07
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.6% | 23th | 3:56 |
| Run 2 | 4:52 | 4:56 | -1.6% | 23th | 5:38 |
| Run 3 | 5:11 | 5:19 | -2.7% | 21th | 6:10 |
| Run 4 | 5:29 | 5:24 | +1.5% | 30th | 6:17 |
| Run 5 | 6:01 | 5:38 | +6.6% | 38th | 6:41 |
| Run 6 | 5:57 | 5:32 | +7.4% | 39th | 6:29 |
| Run 7 | 5:31 | 5:37 | -1.9% | 23th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.1% | 15th | 4:50 |
| Sled Push | strength | 3:10 | 3:12 | -1.4% | 24th | 3:48 |
| Sled Pull | strength | 6:36 | 5:53 | +12.1% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 7:31 | 5:27 | +37.8% | 67th | 6:52 |
| Row | aerobic | 5:19 | 5:01 | +5.7% | 50th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.5% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 5:06 | +8.7% | 38th | 6:15 |
| Wall Balls | strength | 6:43 | 6:37 | +1.3% | 29th | 8:27 |
| Total Running | running | 36:28 | 35:36 | +2.4% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength