Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:15:51
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:22 | +8.5% | 21th | 6:38 |
| Run 2 | 4:29 | 4:23 | +2.2% | 11th | 5:28 |
| Run 3 | 4:41 | 4:37 | +1.3% | 10th | 5:45 |
| Run 4 | 4:37 | 4:36 | +0.3% | 8th | 5:48 |
| Run 5 | 4:47 | 4:39 | +2.6% | 10th | 5:59 |
| Run 6 | 4:47 | 4:34 | +4.6% | 13th | 5:50 |
| Run 7 | 4:48 | 4:32 | +5.8% | 14th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.3% | 1th | 5:17 |
| Sled Push | strength | 1:57 | 1:55 | +1.4% | 8th | 2:35 |
| Sled Pull | strength | 4:13 | 4:24 | -4.4% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 4:19 | +34.6% | 35th | 6:48 |
| Row | aerobic | 4:37 | 4:53 | -5.6% | 1th | 5:28 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 6th | 2:10 |
| Sandbag Lunges | strength | 4:08 | 3:29 | +18.2% | 22th | 5:11 |
| Wall Balls | strength | 5:29 | 4:34 | +19.9% | 18th | 7:25 |
| Total Running | running | 33:59 | 33:10 | +2.4% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength